Facebook X Pinterest153 Save Not Just for Summer! These delicious detox water recipes are not JUST to be enjoyed during the summer time! Also please don’t think about weight loss only – these recipes are also good for you in general, so even though ‘flat belly’ sounds good, a ‘healthy mind’ sounds better. All these…
Facebook X Pinterest2310 Save Let’s be honest: waiting for your hair to grow can feel like watching paint dry. You try to be patient, drink more water, etc, etc… but those inches are not showing up. If you’re looking for something natural that can help speed things up without costing a fortune, rice water might…
Facebook X Pinterest2 Save Did you know about “baking soda water” trend? As a certified health coach, I often get asked about home remedies and if they work. Baking soda, or sodium bicarbonate, is one such remedy. Most people know it for baking, but it has many other uses: from cleaning to personal care, baking…
Facebook X Pinterest2 Save The Hidden Dangers Lurking in Your Water Bottle As a certified health coach, I often tell everyone who is keen to listen how important it is to stay hydrated. We all know that drinking water is PARAMOUNT to a healthy lifestyle. At home, we filter our water TWICE. We have been…