Facebook X Pinterest9 Save Arrowroot powder is one of those ingredients I keep returning to: quietly brilliant, endlessly versatile, and always gentle on the skin. Over the years, I’ve come to love it not just as a formulator but as someone who deeply values practical, uncomplicated beauty and skincare. It’s soft, it’s breathable, and it…
Facebook X Pinterest19 Save When it comes to feeling good, it’s often the little things that make the biggest difference. And believe it or not, some of the best natural remedies are probably sitting quietly in your kitchen already. Fresh or dried, these everyday herbs aren’t just about flavour… They can help support your health,…
Facebook X Pinterest28 Save We’ve all been there. You catch a whiff of your own breath and think—was that me? Maybe it’s after coffee, a rushed lunch, or just one of those days when nothing feels fresh. And while mints and mouthwash are the usual go-tos, they don’t always fix the problem. Sometimes they even…
Facebook X Pinterest667 Save You don’t need to be heading into menopause to feel that something’s off. Maybe it’s the way your mood dips out of nowhere. Maybe your skin’s drier than usual. Maybe your sleep’s been getting patchy, or your energy just isn’t you lately. As a health coach, I’ve seen this so often: women wondering…
Facebook X Pinterest1 Save I’ve been thinking a lot about what “natural” means lately, again. Not an easy one. It actually haunts me. “Natural” is one of those words we’ve come to trust. It sounds good and gentle, earthy, honest… it sounds like something you can feel good about using. I definitely thought that when…
Facebook X Pinterest17 Save I’m obsessed with argan oil. So obsessed that I wrote a long article about argan oil for hair below with everything you would ever want to know about the topic (and watch out for my argan oil for skin piece!). For starters, I am crazy about the way it smells. And what it…
Facebook X Pinterest38 Save I started my menopause at the age of 45. I’ll be hones: I’ve loved every minute of it, even the hard parts. Yes, it’s been uncomfortable at times: the hot flushes, the sleepless nights, the strange shifts in my body. But something much deeper has been happening too. My mind has…