Facebook X Pinterest100 Save Why choose plants and herbs for menopause instead of classic HRT? One thing’s for certain, if you take the alternative route or choose to balance both, you won’t be alone. “Up to 75% of women use herbal and complimentary medicines to treat their postmenopausal symptoms.” – Iris Tong, Director of Women’s…
Facebook X Pinterest908 Save Have you ever tried to make your own tea for hot flashes? I had never brewed my own until I tried and failed to find a boxed blend that didn’t contain an added ingredient I was trying to avoid… Typical, right? So I thought you might like to see what’s out…
Facebook X Pinterest89 Save Chamomile: The Herb Everyone Thinks They Know (But Don’t!) Chamomile. You probably think you know it—maybe as the tea you drink when you can’t sleep or the go-to remedy your gran swore by. But there’s so much more to this little flower than meets the eye. Yes, it’s great for relaxation….
Facebook X Pinterest451 Save Is it a spice? Is it a health booster? Or maybe… a touch of magic? 🌟 Cardamom has been around for centuries, charming its way into kitchens, remedies, and even rituals. Whether you’re here to jazz up your recipes, give your digestion some love, or explore its mystical vibes, cardamom’s is…
Facebook X Pinterest604 Save Is it for flavouring your favourite dishes? Is it a powerful healer for the body and mind? Or is it something a bit more mystical? Sage: The Ancient Herb with Modern Vibes Sage has been a companion to humanity for ages—used to clear negative energy, soothe ailments, and spice up our…
Facebook X Pinterest65 Save I used to take ginger root shots every day for quite a while, some years back. I LOVED it. Yes, it is so strong that it feels like your throat and stomach are burning big time but that’s part of what I loved also. In fact, only after a few days…
Facebook X Pinterest1003 Save Sage is synonym of magic. There are so many properties this herb has it is just uncanny. Sage is a woman’s best friend during the menopause years. In this post I show you the 2 recipes I take on a daily basis (using dried herbs) as well as discussing the benefits…
Facebook X Pinterest14 Save Due to being overweight Lynn and I are suffering from knee pain. I suppose this is a common problem that affects a lot of people so I decided to make a cream with herbs for knee/joint pain as well as essential oils for knee pain. As I was researching the needed…
Facebook X Pinterest121 Save What sort of things can you realistically treat with a ‘herbal first aid kit’? You’d be surprised: from migraines to toothaches to bites, stings, the flu and even insomnia, a herbal remedies kit can do wonders for the entire family. For example, here’s what Michelle from seekingjoyfulsimplicity.com has said about using…
Facebook X Pinterest44 Save Here’s another article for my knee pain relief series, this time looking at the best knee pain relief products. While doing my research I found some knee braces and compression sleeves for support which I’ll cover below but mainly I’d like to look at how natural products (and a few home…