Facebook X Pinterest157 Save I bet you have endless questions about hair growth oils. I certainly do. Still learning from all the research, and finding out more and more as I go along. Stuff you’d want to know. And, yes, you’ve heard castor oil and rosemary oil can help with hair growth. But does castor…
Facebook X Pinterest301 Save Hi there! As a certified health coach I’m excited to share with you today the benefits of cayenne pepper – yes, that hot, fiery spice 🌶️🔥 I’ve been including it in my daily routine for a while. Every morning I take a little ‘cayenne moment’ – I mix it with freshly…
As a health coach and natural ingredients obsessed, I had to get into the cayenne pepper shots trend, and I’m loving it. This is a fiery health secret that’s as exciting as it is beneficial.! Today, let’s explore the world of cayenne pepper shots again and discover how this little spice can greatly impact…
Facebook X Pinterest48 Save My hair has been thinning forever. Since I can remember, to be honest. Here’s what I wish someone had told me years ago: most thick hair advice online is either too good to be true or completely misses the point. Some remedies genuinely help. Others are a waste of time. And…
Facebook X Pinterest2 Save Did you know about “baking soda water” trend? As a certified health coach, I often get asked about home remedies and if they work. Baking soda, or sodium bicarbonate, is one such remedy. Most people know it for baking, but it has many other uses: from cleaning to personal care, baking…
Ready for a skincare twist? Cayenne pepper isn’t just for your meals. It’s a skin wonder. Packed with nutrients, it’s transforming skincare routines. Surprised? As a certified health coach and certified cosmetic formulator, I am always on the lookout for exciting, easy, inexpensive, kitchen-ready ingredients. And, yes, cayenne pepper ticks all the boxes for me….
Facebook X Pinterest680 Save A few months ago, I began incorporating flaxseed into my daily routine. I’ve made it a habit to enjoy a glass in the mornings – I simply mix them in and let them soak for a bit (video below). As a certified health coach and passionate (obsessed) about natural ingredients, flaxseed…
Facebook X Pinterest2 Save The Hidden Dangers Lurking in Your Water Bottle As a certified health coach, I often tell everyone who is keen to listen how important it is to stay hydrated. We all know that drinking water is PARAMOUNT to a healthy lifestyle. At home, we filter our water TWICE. We have been…
Facebook X Pinterest16 Save Got bitten? I know that feeling. The prickle, then the itch, then that red bump that makes you want to claw your own skin off. Bug bites are the absolute worst. But here’s the thing: you don’t need antihistamine cream or a trip to the chemist at 10 pm. Natural remedies…
Facebook X Pinterest54 Save Sometimes, we all need a little help getting things moving. That’s where flax seeds come in. They are a natural remedy I’ve come to appreciate. Unlike some quick fixes that can leave you feeling uncomfortable or even worsen the issue, flax seeds are a gentle way to support your digestive system….