Facebook X Pinterest61 Save You can’t escape it: the time has come. Sometimes sooner, sometimes later, menopause catches up with all of us. One of the most well known symptoms are the menopause hot flashes or hot flushes as they call them in the UK. Are you going through them? I Am. 1. Natural Heat……
Facebook X Pinterest908 Save Have you ever tried to make your own tea for hot flashes? I had never brewed my own until I tried and failed to find a boxed blend that didn’t contain an added ingredient I was trying to avoid… Typical, right? So I thought you might like to see what’s out…
Facebook X Pinterest1003 Save Sage is synonym of magic. There are so many properties this herb has it is just uncanny. Sage is a woman’s best friend during the menopause years. In this post I show you the 2 recipes I take on a daily basis (using dried herbs) as well as discussing the benefits…