Facebook X Pinterest7 Save I Welcome You to Join the Self Love Movement! Welcome to the self-love revolution! This post is all about self-love rings. Self-love is so important! It is the foundation of a happy and healthy life. When we love ourselves: we are happier and more fulfilled we treat ourselves with kindness and…
Facebook X Pinterest2 Save Welcome nature into your life, step by simple step. This guide will show you easy ways to add nature to your busy days. My advice is that you start small. With time, it gets easier. But it does take time. Nature’s simple touches will brighten your day and life. Believe me….
Facebook X Pinterest25 Save As someone who is always looking into living as naturally as possible, I’ve had my fair share of revelations should research. Today, I’m excited to share with you some of the little gems I’ve uncovered along the way—specifically, how to transform your kitchen scraps into gold. Yes, I’m talking about those…
Facebook X Pinterest2 Save Did you know about “baking soda water” trend? As a certified health coach, I often get asked about home remedies and if they work. Baking soda, or sodium bicarbonate, is one such remedy. Most people know it for baking, but it has many other uses: from cleaning to personal care, baking…
Facebook X Pinterest2 Save The Hidden Dangers Lurking in Your Water Bottle As a certified health coach, I often tell everyone who is keen to listen how important it is to stay hydrated. We all know that drinking water is PARAMOUNT to a healthy lifestyle. At home, we filter our water TWICE. We have been…
Facebook X Pinterest3 Save There’s a reason we instinctively trust a green leaf or a vibrant spice: our bodies intuitively recognise nature’s pharmacy. As someone deeply passionate about natural living, and certified in organic skincare formulation and health coaching, I have witnessed firsthand how embracing plant-based ingredients can transform not just our skin, but our overall…
Facebook X Pinterest47 Save If you’ve been craving a little more peace, presence, and meaning lately… you’re not alone. Hi, I’m Patri — certified organic skincare formulator and health coach, completely obsessed with natural ingredients and gentle living. I’ve always believed that wellness isn’t just about what we put on our skin or in our…
Facebook X Pinterest2 Save It doesn’t happen in a month. Or even a year. Honestly, it might not happen in five. I’ve been doing this for over a decade and I’m still figuring things out. Still changing things. Still reading labels and googling ingredients and catching myself reaching for stuff I already know doesn’t work…
Facebook X Pinterest8 Save Some nights, we’re both just… there. In the same room. On our phones. Maybe one of us says, “How was your day?” and the other mumbles “Yeh, good…” without looking up. It’s not that we don’t care. We’re just tired, distracted, caught up in the usual nothingness of the moment… It’s…
Facebook X Pinterest14 Save The tree’s gone. The leftovers are finally finished. And you? You feel like rubbish. Your jeans don’t fit right. Your skin’s dull and tight. You’re waking up at 3am even though you’re exhausted. And honestly, you’d give anything for a simple bowl of soup instead of another chocolate you don’t even…